5 Ways to Help Your Loved one Through the Holiday Season!
What if you are not depressed and it’s your loved one that
suffers from depression through the holiday, thereby causing you to feel a
little down too. We covered surviving
the holiday weekend last year, http://www.depressionnomore.care/2016/05/6-ways-to-get-rid-of-depression-over.html.
It’s always a good article to refer
back to.
Here are 5 Ways to Help Your
Loved One Through the Holiday Season!:
1.
Pray. (Did you expect something
else coming from me?, LOL) Lay
everything before God. Write it if you
need to. The Bible speaks of making our
petitions known to God. List how you
feel and what you’ve experienced. Ask
God to hold your loved one through this season and ask God to strengthen you to
be the support that they need. 1 John 5:14, 15 14 And this is the confidence that we have in him, that, if we ask
any thing according to his will, he heareth us: 15 And if we know that he hear us, whatsoever we ask, we know that we
have the petitions that we desired of him.
2.
Expect less. Don’t expect
perfection. Isn’t it amazing that we
expect perfect holidays? We see the TV
shows, the catalogs, the window displays with all of those smiling faces and we
want to duplicate that at home. You can
smile and be very happy, just understand that mistakes will happen, things may
not always go as planned and every once and in a while, occasions fall
apart. If we stop seeking perfection, we
can learn to laugh at the mishaps and refocus on what’s important-spending time
with those who we love. Philippians
4:6 6 Be (anxious) careful for nothing; but in every thing by
prayer and supplication with thanksgiving let your requests be made known unto
God. Parentheses are mine.
3.
Plan Ahead. Even though we should expect less, doesn’t
mean that we shouldn’t plan. Plan and
plan some more. Psalm 37:5 Commit thy way unto the Lord; trust also in him; and he shall bring it to pass.
a.
Plan for each holiday event. Think about
outfits, transportation, do you have everything that you need.
b.
Plan for time to recuperate between events for
your loved one. Both you and your loved
one will need to rest to enjoy the festivities.
Resting will prepare you for any meltdowns that may occur.
c.
Plan time for their coping skills to be
practiced and time to wind down. Allowing
time to pull you together gives clarity and will do the same for them.
d.
Schedule some time for you to spend time
together, i.e. walking, playing a game, taking a nap, etc. These are special
times that you both will remember.
e.
Even if you visit someone else’s house, ensure
that your loved ones “favorite dish” is there. Make them feel special.
f.
Plan some time to dance. Even if you are terrible, dancing relieves
tension and gives you an opportunity to laugh.
It doesn’t matter who dances either.
4.
Chat it up. Talk about
holidays in the past and talk about the future.
Talk about whatever comes to your mind, as long as you’re talking. When you’re done talking spend some quiet
time. Luke 24:32 And they said one to another, Did not our heart burn within
us, while he talked with us by the way, and while he opened to us the
scriptures?
5.
Be Thankful. Thank God for another Holiday Season
together. You didn’t want to spend it
alone anyway. Thank your loved one for
spending the holidays with you. 1 Thessalonians 5:18 In every thing give thanks: for this is
the will of God in Christ Jesus concerning you.
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